Stay Healthy and Safe this Summer: 10 Summer Hygiene Tips

Stay Healthy and Safe this Summer: 10 Summer Hygiene Tips


Summer is the season to have some fun in the sun. As the weather warms up and the days get longer, many of us are eager to get outside and enjoy all that summer has to offer. But it can also be a time for increased health risks making it essential to practise some summer hygiene in the heat.

These months bring with them a number of summer hygiene challenges that can impact our health and well-being.

 Hot and humid weather can create the perfect breeding ground for bacteria and other germs, increasing the risk of infections and illnesses. 

From increased exposure to bacteria and viruses to the risk of heat exhaustion and dehydration, it’s important to take care of ourselves during the summer season. And here is when we need to develop summer hygiene hacks. 

In this blog, we’ll discuss 10 essential summer hygiene tips that will help you and your loved ones stay healthy and safe all season long. 

So let’s dive in and learn how to make the most of summer while maintaining summer hygiene!

1. Wash Your Hands Frequently

Wash Your Hands Frequently

When we talk about summer hygiene,  hand washing is one of the most basic summer hygiene tips. 

Hand washing is one of the most important hygiene habits you can practise. 

With increased outdoor activities and exposure to germs, it’s important to wash your hands frequently with soap, hand wash or any healthy cleanser and water. 

Particularly before and after handling food, using the restroom, or being in public places.


2. Use Sunscreen

Sunburn can not only be painful but can also lead to long-term skin damage and even skin cancer in extreme conditions. 

Here’s a very crucial hygiene tip.

Always use a broad-spectrum sunscreen with an SPF of at least 30 when going outside in the heat. 

Make sure to reapply layers about every two hours or after sweating or engaging in activities like swimming open in the sun.


3. Stay Hydrated

It is quite common to become dehydrated in the summer season and the hot temperatures. At this time, feed yourself with plenty of water and avoid extremely sugary or caffeine-rich drinks, which can dehydrate you further. 

Staying hydrated is essential for maintaining healthy skin and preventing heat exhaustion and heatstroke making it an important aspect of summer hygiene and summer health.


4. Shower After Swimming

Swimming in pools, lakes, or oceans can expose you to harmful bacteria and germs. Always shower after swimming to remove any bacteria or chlorine from your skin and hair. 

Swimming in the summer may be extremely refreshing and fulfilling and is a healthy practice to go by. But the exposure to germs can be quite concerning thus making it important to follow the summer hygiene tip of showering right after swimming.


5. Practise Safe Food Handling

Outdoor picnics and barbeques are a staple during the summer season. But they can also be a source of foodborne illnesses. 

Always practise safe food handling by washing your hands before preparing food, keeping hot foods hot and cold foods cold, and storing leftovers properly. 


6. Wear Protective Gear

Wear Protective Gear

When participating in outdoor activities such as biking or rollerblading, always wear protective gear such as helmets and knee pads. This can help prevent injuries and keep you safe during these summer activities.

Injuries are prone to further infection in the humid environment, thus make these a part of your summer hygiene for your well-being.


7. Practise Good Oral Hygiene

Summer is a time for ice cream and sugary treats, but it’s important to practise good oral hygiene to prevent tooth decay and gum disease. Brush and floss your pearly whites twice each day to maintain your mouth healthy and hygienic during summer.


8. Clean Your Home

Increased humidity during the summer months can lead to mould and mildew growth in your home if not maintained regularly. Keep your home clean and dry to prevent mould and other harmful bacteria from growing, maintaining summer hygiene at your home.


9. Wash Your Clothes and Bedding Regularly

Wash Your Clothes and Bedding Regularly

Hot weather can lead to increased sweating, which can result in unpleasant odours and bacteria buildup on clothing and bedding. Wash your clothes and bedding regularly to maintain good summer hygiene and prevent unwanted odours.


10. Avoid Your Hands Around Your Face

During the summer, it’s common to touch your face more frequently due to increased sweating or irritation. However, this can spread germs and bacteria, leading to infections or illnesses. Keep your hands away from your face as much as possible to maintain good summer hygiene.


Importance of Summer Hygiene

Practising good summer hygiene habits is essential for maintaining good health and preventing illness during the summer months.

Remember that the summer heat can be relentless, so it’s important to take these hygiene tips seriously to avoid any unwanted health problems. By following these simple summer hygiene tips, you can ensure that you and your family have a healthy and happy summer season.

In addition to these summer hygiene tips, it’s important to pay attention to your body and any changes you may experience during the summer. 

Heat exhaustion and heatstroke are real risks during the hot summer months. Thus, it becomes important to recognize the symptoms and take immediate action if necessary. Though, serious complications can be ignored just by developing summer hygiene habits and following easy summer hygiene hacks.

Symptoms of heat exhaustion can include dizziness, nausea, sweating, and fatigue. And heat stroke symptoms can include confusion, seizures, and loss of consciousness. If you experience or observe any of these indications or symptoms, seek medical attention right away.

It’s also important to remember that good summer hygiene habits aren’t just for the summer months

Practising good hygiene should be a year-round habit to maintain good health. Further, preventing the spread of illnesses and infections. 

Make it a priority to wash your hands frequently, practise safe food handling, and maintain good oral hygiene throughout the year.



Summing it up, we should keep in mind that, with summer being a time for fun and relaxation, it becomes important to take care of your health during the hot and humid months. 

By following these 10 summer hygiene tips, you can stay healthy and enjoy all that the season has to offer. 

Stay safe and have a happy and hygienic summer!


Frequently Asked Questions

You can stay hydrated during the hot summer months by

  • Drinking plenty of water
  • Eating water-rich foods
  • Avoiding alcoholic and sugary drinks.
  • Drinking easy to make summer drinks

It's important to drink fluids before you feel thirsty and to carry a water bottle with you at all times.

You can avoid getting sick during the summer by washing your hands frequently, avoiding close contact with sick people, covering your mouth and nose when coughing or sneezing, and getting vaccinated against preventable illnesses such as flu and pneumonia.

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