Why You Get Acne in Your 20s and 30s?

Why You Get Acne in Your 20s and 30s?

The main question which arises in everyone’s mind is why you get acne. The most prevalent skin disorder in the U.S. among adults, according to the American Academy of Dermatology, and its prevalence is rising. 

The eighth most prevalent skin condition is acne. Although the prevalence of it increases between the ages of 14 and 17 for females. And 16 to 18 for boys, acne affects adults and teenagers. 

Chronic skin diseases known is can recur well into adulthood. Unfortunately, women are unlucky in adult acne in their mid-20s and up. These are acne disorders

A 2018 study of 1,167 teens and adults found that acne is equally divided during adolescence, with 53 percent of cases among girls and 47 percent among boys. Eighty-five percent of adult cases involved women, whereas 15 percent involved men. Apologies, ladies. 

Know everything: Why do you get acne?

Know everything: Why do you get acne?

Adult acne has two subtypes: chronic and late-onset. Scarring, inflammation, and changes in pigmentation are all possible manifestations of both forms. Mild kinds of adult acne can resemble blackheads or whiteheads. 

Redness and profound, painful cysts may develop in the most severe cases. Although it primarily affects the jawline and the face region, the adult problem can also affect the chest or the region around the neck. These are acne disorders. And you can check easy steps for daily routine care. 

Persistent acne

Consider chronic like that old classmate who never stops friending people. Like that annoying friend you thought you left behind when you graduated from high school, recurrent acne carries any you may have had during puberty.


If your first experience with acne during adolescence was a Girl Talk zit sticker, you might have late-onset acne. After age 25, this group of primary women faces the same for the first time. Late-onset is much less prevalent than persistent adult acne since it is challenging to miss during adolescence. According to a 2018 study, most women who sought therapy for adult had stubborn acne.

There’s more to the acne story. It’s like a Netflix reboot of your favorite early 2000s TV show. So many of these factors can contribute to it. So know why you get acne.

  • Genetics

Adults may cause your bothersome protrusions if someone in your family has the condition. According to a study, 67% of people with adult acne have a family history of the disease. 

  • Hormones

If you have periods, you know pimples are a sign that your monthly flow is on the way. This is because hormonal changes may play a significant role in adult acne. Or excessive male or female hormones. Inflammation, too much oil, and PH imbalances in the skin are all caused by hormonal changes. 

Hormonal acne is cyst-like and painful. Specific triggers for hormonal include:

  • Menstruation
  • Pregnancy
  • Breastfeeding
  • Postpartum period
  • Polycystic ovary syndrome
  • Menopause
  • Contact irritation

Try not to touch your face and wash your hands have become 2020 anthems for other reasons, but a failure to do so could also result in adult care. Contact irritation can also be caused by harsh skin care products or attempting to shave dry skin.

  • Clogged pores

When dead skin cells choose to put up on your face rather than making their rightful exit, the result is clogged pores. In addition, your skin may absorb oil from your hands, blocking pores. So avoiding touching your face is another reason to try to refrain.

  • Bacteria

While not touching your face aids in a touch of irritation, bacteria may accumulate beneath the skin, where they are inaccessible to surface cleaners. Propionibacterium, a bothersome bacteria, may be to blame for the inflammatory component of adult acne. Physical stress- Your body can respond to stressors that manifest as adult acne. This can include:

  • Extreme weather
  • Air pollution
  • Lack of sleep
  • Illness
  • Dehydration
  • Emotional stress

A skin imbalance might result from experiencing fear, anxiety, or depression. This is because your adrenal glands overproduce the stress hormone cortisol when you are under stress. Breakouts may result from this when more oil is produced.

  • Medications

Certain medications used to treat other issues like depression can come with a side effect of it The same can be said for some birth controls, prescribed as a treatment and contraceptive combo. Consult your doctor for any negative interactions. This is why you get acne.  

How to treat adult acne?

How to treat adult acne?

There is no one-size-fits-every treatment for adult issues. People should explore several approaches to find the best treatments for their skin. You should stay away from these acne disorders. Know why you get acne.

At-home treatments

Adult acne can be treated without necessarily seeing a doctor. You can do your treatment plan with these household items or over-the-counter remedies. At-home adult treatments include:

  • Tea-tree oil
  • Apple cider vinegar
  • Aloe vera
  • Topical probiotics
  • Topical vitamin A
  • Probiotics
  • Oral or topical zinc

Medical treatments

To get rid of it, you can use over-the-counter or prescription-strength treatments. According to doctors, adults can be treated with topical or oral medications. Topical therapies may offer immediate comfort. Know why you get acne.

  • Salicylic acid products
  • Benzoyl peroxide products
  • Oral birth control
  • Spironolactone
  • Retinol
  • Products containing glycolic acid
  • Hydroxyl acid products
  • Sulfur
  • Blue light therapy

Wash your face

Wash your face

Just cleaning your face each day will help you eliminate the problem. If you can only wash your face once daily, soak it in the evening. Start by taking off any makeup you may be wearing. While leaving the bar soap in the water, wash your face with a cleanser. The skin on your face and your burn have various needs, so they need different products. Before grabbing a washcloth, use lukewarm water to spread goods with your hands for 60 to 90 seconds. Before wiping it off, let the product finish its job. Pat down with a soft towel, and you are done.

When do you visit the dermatologist?

When do you visit the dermatologist?

There isn’t just one that tells you to make an appointment with a dermatologist. A dermatologist can advise you on the best course of action if over-the-counter or at-home treatments are ineffective. Little pimples may represent rosacea. A dermatologist can assist in treating the issues with your skin.


Hope you got your answer about why you get acne. It affects more than just teenagers. Adult acne is particularly present among women. Scarring, inflammation, and redness are side effects of it. It can be caused by several factors, which include genetics, bacteria, irritation, stress, and medications. Both natural treatments and conventional ones are possibilities. Another person who can help you is a dermatologist.

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