How To Maintain Healthy Skin And Hair In Summer


The sun shines brighter and the temperature rises in summer. The intense heat and increased sun exposure can take a toll on your hair and skin. It is important to maintain healthy skin and hair. So it also becomes crucial to adopt a summer-specific skincare and hair care routine.

Everyone wants to go out in the sun once in a while. But Summer can be harsh. It may damage your skin and hair. Sometimes more seriously than you can imagine. It is important to know everything about how to get and maintain healthy skin and hair in summer.

In this article, we’ll discuss some essential tips. Tips to help you get the answers on How to maintain healthy skin and hair. Even during the summer months.

Following are some tips to maintain healthy skin and hair in summer;

Protect Your Skin from Harmful UV Rays

The sun’s rays can be damaging during the summer. It is vital to shield your skin to maintain healthy skin.

Apply sunscreen with an SPF of 30. You can also use sunscreens of higher SPF. Sunscreens are non negotiable if you want to maintain healthy skin in summer.

Reapply every two hours. Especially if you’re swimming or sweating. Additionally, consider wearing 

  • a wide-brimmed hat
  • Sunglasses and 
  • lightweight, breathable clothing 

These will help you to provide extra protection.

Hydrate, Hydrate, Hydrate

The hot weather can lead to dehydration. This may affect both your skin and hair. 

Drinking water can help in a very significant amount in maintaining healthy skin and hair. 

Drink plenty of water throughout the day. Stay hydrated from within. 

Include hydrating foods such as 

  • fruits, 
  • Vegetables and 
  • herbal teas into your diet. 

Hydrated skin is less prone to dryness. It can combat the effects of the sun in a more efficient way.

Cleanse and Exfoliate Regularly

Sweat, dirt, and excess oil can accumulate on your skin during the summer. 

It may lead to breakouts and dullness.

Cleanse with a gentle cleanser. Cleanser helps you to remove impurities and maintain healthy skin in summer.

This promotes a fresh, radiant complexion. 

Moisturise Appropriately

Moisturising is essential to maintain healthy skin even in the summer. But you may need to adjust your moisturiser to a lighter formula. A formula that suits the warmer weather.

Look for oil-free or gel-based moisturisers. These provide hydration without feeling heavy or greasy on your skin. 

Don’t forget to moisturise your body as well, especially after spending time in the sun or swimming.

Be Gentle on Your Skin

There are a thousand varieties of beauty products in the market. But these can sometimes prove harmful for your skin.

If you want to maintain healthy skin in summer, you have to be careful when choosing the beauty and skincare products available in the market.

Always check the ingredients. 

Natural ingredients do least damage to your skin. Highly synthetic and artificial ingredients can prove harmful to your skin. 

Be wise while choosing the products. 

Avoid Stress

You may already know what adverse effects stress can put on your skin. 

Stress may sometimes be hard to manage. Especially in this fast paced and work driven world. 

Have flexible working hours. Give yourself breaks often. This is an important step to maintain healthy skin.

Sleep Tight

Sleep is one of the best medicines. If you want to maintain healthy skin, good hours of sleep is non negotiable. 

It helps refresh and rejuvenate your skin. Your skin glows if you take proper rest. 

It is also one of the easiest ways to maintain healthy skin.

Hair Protection and Hydration

Protect your hair from the sun. Wear a hat or a scarf when you are spending time outdoors. 

Consider using hair products with UV protection. They help you to shield your locks from harmful rays and maintain healthy hair. 

Additionally, keep your hair hydrated. Use a deep conditioning treatment.You can do this once a week. Avoid excessive heat styling.

Minimise Heat Exposure

Give your hair and skin a break from the excessive heat of summer. This is a crucial tip to maintain healthy skin and hair in summer.

Limit the use of hot styling tools. Opt for heat-free hairstyles instead. 

Embrace your hair’s natural texture. You can try braids, buns, or updos etc. They keep your hair off your face and neck.They also offer a cool and stylish solution.

Eat a Healthy Diet

Maintaining a healthy diet is beneficial for your overall well-being. A healthy diet helps you maintain healthy skin and hair in summer. It is also beneficial in other seasons.

Consume a variety of fruits, vegetables, proteins, and omega-3 fatty acids. 

These nutrients help nourish your skin and hair from the inside out. It promotes a youthful and vibrant appearance.

Do not use shampoo everyday

Here is an important tip on how to maintain healthy hair. 

You must have a shampoo routine in order to maintain healthy hair. Shampooing your hair too often can damage them. It happens because of the chemicals shampoos have. 

But you also should not wash your hair less. Not washing your hair at the proper time makes them greasy and attracts dirt. This slowly makes the root of the hair weaker. This finally leads to hair fall. 

Hence, washing your hair on regular intervals is the key to maintaining healthy hair. 

The ideal number of times your hair must be washed is twice or thrice a week. 

Post-Sun Care

Everyone wants to go out in the sun once in a while. But it may come in your way of maintaining healthy skin and hair in summer. 

It is  essential to soothe and restore your skin after spending time in the sun. Use a gentle after-sun lotion or aloe vera gel.

It  moisturises and cools your skin. 

Another big problem that comes in your way while maintaining healthy skin and hair. That is sunburn. 

If you develop a sunburn, apply aloe vera gel or a specialised sunburn treatment. This will help remove the discomfort. 


Maintaining healthy hair and skin in the summer season can be a task. But it is possible to maintain healthy hair and skin with the right tips. It requires a combination of protective measures, proper hydration, and consistent care. By following these tips on how to maintain healthy skin and hair, you can enjoy the sunny weather. Maintain healthy hair and skin that looks radiant and refreshed. Even throughout the summer months. Remember, prevention, hydration, and gentle care are the keys to maintaining healthy skin and hair during summer!


Frequently Asked Questions

  • Protect Your Skin from Harmful UV Rays
  • Hydrate
  • Cleanse and Exfoliate Regularly
  • Moisturise Appropriately

Summer heat dries up the natural oils present in your hair. Thus, summer affects your hair.

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