Best Lunch Ideas While Working From Home

Best Lunch Ideas while Working from home



Taking a break for a filling mid-day meal can seem like an inconvenience whether working from home is something you typically do or it’s something new for you. That is, until you have a few reliable recipes in your back pocket. You can embrace lunchtime as an enjoyable daily ritual to add into your routine by choosing from our selection of WFH sandwiches. We have a little bit for everyone, from favourites you can prepare ahead of time to quick and simple meals you can whip up on the go (with cupboard essentials and leftovers). Here, providing you 12 best lunch ideas while working from home.

What you need to keep in mind is that lunch helps you recover from the first half of your day and recharges you for what is about to come. You might huddle in front of a television, eat at your desk, or at the small table in your office cafeteria. Because of this, it must contain the perfect ratio of protein, fibre, sugar, and fat, which is to say, all the above.

Some of the quick lunches recipes to binge and work.



1. 5 Minute Chickpea Salad

5 Minute Chickpea Salad

Here is a quick, wholesome lunch recipe that you can put together in 5 minutes! A can of chickpeas serves as the foundation of this vegan dish. You can make a delicious Mediterranean-style salad with these chickpeas, cucumber, and red pepper, then finish it off with red wine vinegar and olive oil. Serve with crackers or triangles of pita.

2. Peanut Butter Dip

Peanut butter Dip

Here is a nutritious lunch suggestion that you can pair with any of our salads or sandwiches as a “side”! There are only 4 ingredients in this peanut butter dip, yet it tastes like frosting. The ideal sauce for sliced green apples is made of Greek yoghurt, peanut butter, maple syrup, and vanilla. This is one of the best lunch ideas while working from home as it is easy to make. You can also dip pretzels if you prefer the sweet and salty combination, or whatever fruit you desire. You’re not a peanut butter fan. Instead, try our Cinnamon Fruit Dip.

3. Chicken Salad Wrap

Chicken Salad Wrap

This is a quick, tasty, and healthy supper. It simply needs three ingredients and takes a few minutes to prepare. Start by mixing a Caesar salad. This is the greatest product to buy because it includes a salad and dressing, as well as possibly some seasoning and parmesan cheese. In a bowl, combine everything and add the chicken. To make preparing lunch even quicker, use shredded rotisserie chicken or purchase pre-cooked chicken at the grocery store. After everything has been combined, simply fold your tortilla with it to finish.

4. Egg Salad Sandwich

Egg Salad Sandwich

Because you won’t have to worry about your coworkers getting upset by the smell of your lunch, this is a fantastic lunch to have when working from home. Sandwiches with egg salad are a traditional dish that may be mostly prepared in advance. Start by hard boiling your eggs. Once the water has reached a boil, turn off the heat and let the eggs sit for 12 minutes to get these exactly right. When they are finished cooking, place them immediately in a bowl of ice water to cool, which also makes the peeling process simpler. Once the eggs are done, peel them and combine them with the mayonnaise in a bowl. Sandwich you’re filling between two slices of bread. Add additional flavouring for.

5. The Quickest Caprese Sandwich

The Quickest Caprese Sandwich

Speaking of favourite Italian sandwiches from restaurants, a Caprese’s thick slices of meaty tomatoes, squeaky mozzarella, and peppery basil leaves never fail to make me long for a trip to Europe. Serve this heavenly sandwich on a whole wheat bread that has been rubbed with fresh garlic, which strengthens the immune system.

6. Margherita Pizza

Margherita Pizza

Although though pizza may be impossible to resist, making your own dough may be very messy and time-consuming. Use packaged naan as the crust to solve your pizza problems. From beginning to end, this pre-made flatbread Margherita recipe takes just 15 minutes. Also, it has 400 calories, making it one of our favourite lunch ideas while working from home.

7. Quesadillas


Quesadillas are an effortless lunch option and are delicious no matter which way you make them. Along with being tasty, they’re incredibly cheap to make, even by today’s standards! This lunch can be as simple as grabbing a tortilla, filling it with shredded cheese, and throwing it in a pan for a couple of minutes. To step it up a bit, you could add in your favourite veggies or some grilled protein. Top it with sour cream, guacamole, or salsa for extra flavour. This is one of the best lunch ideas to make while working from home.

8. Japanese Noodles

Japanese Noodles

Japanese instant noodles are a quick and simple lunch option. Even though they are cooked in such a short amount of time, they are filling, delicious, and authentic. Depending on how you prepare them and what you decide to do with them, they require little to no preparation. Usually, pouring boiling water into the instant noodle cup and covering it for a few minutes will work. To suit your preferences, a range of seasonings and soup bases are available. It’s a fantastic idea to add some protein while still having a quick lunch prep to scramble an egg into it.

9. Detox Crock- Pot Lentil Soup

Detox Crock- Pot Lentil Soup

You may prepare large-batch meals in ock-Pots, which are practical cooking tools that can be frozen or chilled for later use. This is especially useful while preparing meals. This Detox Crock-Pot Lentil Soup recipe has a substantial, protein-rich foundation made of lentils and split peas. Potatoes, carrots, butternut squash, and celery are added to this lunch-friendly dish to increase its nutrient content. This recipe may be prepared in an Instant Pot in about 30 minutes or over the course of around 6 hours in a Crock-Pot.

10. Spinach Salad with Mahi- Mahi, Grapefruit and Avocado

Spinach Salad with Mahi- Mahi, Grapefruit and Avocado

You might have an extra grapefruit laying about your fruit crisper the closer it gets to winter. Use its strong antioxidant and vitamin C content in this straightforward, tasty salad! Mahi-mahi is used in this recipe as crushed burgers for quick and simple assembly, so don’t be put off by that.

11. Ham and Egg Cups

Ham and Egg Cups

If flowers made of lunch meat can be considered “beautiful,” then these are entertaining and even somewhat attractive. They are surprisingly quick and simple to make, so you may prepare a large quantity at once to consume as you choose. Also, you may adjust the recipe as you choose by using different seasonings and/or chopped veggies. Just be careful not to add any ingredients that will release a lot of moisture and cause the eggs to become watery.

12. Acai Bowl

Acai Bowl

It’s a quick, tasty meal that will make you wish you were eating it on a tropical beach rather than between client calls. It only takes a few minutes to prepare. Blend in a blender Greek yoghurt, frozen berries, banana, apple juice, and frozen acai puree. After combined, serve into a bowl and garnish as desired! Peanut butter, granola, diced fruit, coconut shavings, and chia seeds are a few potential toppings. They are straightforward while still being able to be tailored to your tastes.


In conclusion, eating a healthy, balanced diet is crucial if you work from home in order to remain alert and productive all day. With the help of these 12 lunch options, you can eat well-balanced meals without spending a lot of time or effort. 

There is a lunch option for every taste and dietary choice, whether you prefer to meal prep on the weekends, whip up a quick and simple salad, or make a hearty soup. You can fuel your body and mind for peak performance by consuming a variety of fruits, veggies, lean proteins, and whole grains.


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