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Everyone has a fundamental yearning for pleasure. We will read ‘The Role Pleasure Plays in Addiction.’
However, sometimes we get obsessed with it or particular activities that please us. They have the potential to spiral out of control and perhaps induce addiction.
Because of the overwhelming rush of positive emotions we experience when engaging in pleasurable activities, it’s easy to get dependent on them.
Aspects of Pleasure in Addiction
Substance misuse, gambling, and sexual activity are all linked to pleasure to varying degrees. Delighting oneself is not a bad thing. The brain naturally tends to seek experiences that will make it happy.
Without it, we have little reason to get out of bed in the morning except to provide for our basic needs of food and shelter. However, there is a fine line between seeking out substances or behaviors for pleasure and doing so for addiction. Therefore, pleasure in addiction should be avoided.
What Pleasure Does an Addict person Have?
Pleasure plays a strong role in addiction. Addiction, it is often argued, is nothing more than a self-destructive pursuit of happiness. This is a rational point of view. People who have never dealt with an addictive behavior may assume that persons who abuse substances or engage in other self-defeating behavior do so because they derive some pleasure.
No one would do it if there were no pleasure in doing something with such terrible consequences. Research shows that the philosophical reason why people take narcotics is that they produce predictable outcomes.
According to other research incorporating additional data from people with behavioral addictions, pleasure may not play as large a part in addiction as previously believed. As a result, addiction can feel like a heavy weight on the shoulders of those afflicted.
Although the effects of the addiction are predictable, they will eventually lose their appeal. Those who are addicted to substances or behaviors typically dislike the problem more than the others who are witness to their struggle.
Dopamine: What Is It?
One type of neurotransmitter is dopamine. It’s a chemical messenger within our brains. Neurotransmitters serve several purposes, but dopamine is primarily involved in the brain’s reward and pleasure circuits. It is one of the “pleasure chemicals” due to this property. Other molecules involved in creating a positive emotional state include serotonin, oxytocin, and endorphins.
A pleasure signal is sent to the brain whenever a pleasurable experience occurs. Then you’ll start associating doing it with being happy. When that happens, it’s tough to disentangle the experience from the positive emotions it evokes in your body. Beyond its role in pleasure, dopamine plays a vital role in our daily life. It’s involved in everything from drive to disposition to recall. If your body isn’t creating enough dopamine, you could have depression and insomnia.
Consequences of Addiction
The struggle with addiction is ongoing. The upkeep of addiction is challenging. More and more is always what the mind wants. When it doesn’t get what it desires, it might cause withdrawal symptoms.
Addiction consumes one’s entire body and controls its actions. The day revolves around feeding an insatiable appetite that demands more, no matter how much.
If people give in to their desires often enough, their brains will eventually turn anything pleasurable into a need. As a result, some persons might be genetically predisposed to substance abuse or behavioral addiction. Nonetheless, anyone can suddenly find themselves helpless.
The key to keeping your life in check is realizing when something was once a “desire” but is now a “necessity.” Getting help after you’ve crossed the line is essential to developing as a person.
There are greater rewards than the short-term highs that drugs and alcohol provide. Finding meaning in life is the real challenge. Substance misuse and reliance on addictive behaviors are never the answer. Instead, these are the snares that prevent people from realizing their full potential. The only way to experience true pleasure is to live.
How to get rid of addiction?
Social media, sweets, alcohol, and other widely available substances show how our bodies can adapt to constant stimuli that produce pleasurable effects. However, the minor pleasure bump wears off with frequent usage, and eventually, we need more to feel “normal.”
When we experience pleasure from a dopamine spike, our brains immediately counteract that feeling with pain to keep us motivated. The constant pursuit of food, water, and shelter in prehistoric times necessitated a delicate balancing act between pleasure and suffering. Unfortunately, our brains weren’t designed to handle the dopamine readily available in the form of candy, social media, TV, sex, narcotics, and so on in the modern world.
Over time, our brains adapt to the presence of our pleasure-inducing stimuli, and we require more and more of it to maintain our pain-free state. Depression, anxiety, irritability, and insomnia are all cycle symptoms that bring us to a dopamine-deficient state.
Stop the cycle and bring things back into harmony
Start with a dopamine detox. Try going without your usual sources of entertainment for a month. This might be anything from social media and candy to video games and sex to cannabis and alcohol. Not that you must completely abstain from all pleasure-inducing substances for the rest of your life.
However, the first month is crucial for re-establishing a healthy equilibrium between pleasure and pain. The most effective approach is eliminating behavioral addiction activity and gradually reintroducing it into one’s life.
The pleasure-pain seesaw in your brain will begin to restore to its normal equilibrium in about two weeks, she adds, and you’ll be able to appreciate smaller rewards like one scoop of ice cream or one TV episode. This strategy shouldn’t use substances that can quickly become addictive, such as alcohol or drugs. Quitting suddenly can produce potentially fatal withdrawal symptoms and should only attempt under medical supervision.
Set up barriers between yourself and your addictive behaviors
There are three strategies to limit addictive behavior. Using these methods, you can engage in a modified form of the activity without giving in to it entirely. First, put natural physical barriers between yourself and your substance of choice. This may involve hiding or throwing away the substance of abuse. That person might need two laptops, one for work and one for gaming because they need to be able to switch between the two.
If you’re looking for a time-bound relationship, your 30-day abstinence from addictive activities qualifies. For someone with a food addiction, this might look like intermittent fasting, and for someone with an addiction to social media, it might involve setting time limits.
The term “categorical binding” refers to restricting oneself from specific substances. For example, if reality TV is too tempting, one could only watch comedies. It is a categorical imperative that you eliminate reality television from your life. Radical thinking and solidarity are necessary for lasting transformation. Those who cannot lie have the best chance of fully recovering from their addiction.
Final Words
We have seen above different aspects of addiction, including the results of addiction. Pleasurable experiences usually fuel addiction. It’s effective because it makes you feel like you can’t function without it. Addiction provides a temporary high, but the pleasure of living is far superior. If you have a problem with substance misuse or behavioral addictions, it can be hard to imagine ever being able to take pleasure in life again.
